How can you enlarge your penis without any aids?Ways to naturally lengthen without medication

Very often a man equates his success with the size of his penis.The bigger it is, the happier the man feels.

Today there is something specialPenis enlargement devices, but many men choose natural penis enlargement without medication because they consider this method to be safer.

Let's find out how to safely enlarge your penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.Homemade methods of enlarging the penis without medication have existed for many centuries.

There are now well-known cases of surgical interventions to enlarge the penis, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

NaturallyDon't expect instant results, as penis growth is a long and labor-intensive process.

Necessarydaily procedures for 2-6 monthsto see the estimated extra centimeters.

On average, a man's penis grows over the course of several months2-4cm.This is a very good result.

RemarkableThe younger a man is, the more likely he is to notice results from training.

Now let's find out how to enlarge your penis without medication.

Penis enlargement methods

Ways to enlarge your penis without medication include:

• exercises;
• Masturbation;
• phytotherapy;
• Massage.

Let's look at each of these methods and also give examples with instructions on how to enlarge your penis naturally.

There is also a well-known method of penis enlargement using lemonade, but it seems a bit dubious to us.However, there is evidence that this method works, so we'll leave the final decision up to you.

Exercises

Exercisesare among the most effectiveWays to enlarge your penis without pills and other aids.Shebased onSqueezing, stretching the penis and using the Kegel technique.

Aaron Kemmer exercises

Let's look at how to enlarge your penis without gel or pills.

There are exercises based on Aaron Kemmer's book.

The book contains variousTraining complexesfor beginners and advanced users as well as complexes to strengthen the results.

One of the most important exercises in this book, on which many workouts are based, isJelqing.

This means that you hold the penis at the base of the penis with your thumb and forefinger and try to push the blood to the head.

With this exercise you can increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise for natural penis enlargement is the Kegel method.HerThe essence is the contraction of the muscles responsible for achieving orgasm.With your training you will experience a more vivid orgasm, be able to control your erection and have more pleasure during sexual intercourse.

Finding these muscles is easy.When going to the toilet, try to hold back your urine.The muscles you used to do this are what we need.

• The first exercise is called “quick press"Try to tense and relax your muscles as actively as possible. Ideally, do 15 compressions in 15 seconds: one per second;
• second exercise"Compression with increasing load“It is necessary to tense the muscles first slightly, and then as much as possible.

Kegel exercises not only stimulate penis growth, but also have a positive effect on men's health.

masturbation

Masturbation cannot be said to be the cause of penis enlargement because if masturbation and penis growth were linked, then almost all men would have outstanding masculinity.

No medical studies prove the effect of masturbation on phallus enlargement.

Howeverworth mentioning, that when masturbating, a man can sometimes unintentionally use techniques associated with penis enlargement exercises and massage.In this case, you can count on small growth results.

Not recommendedOnly use this method as you probably won't see much, if any, results.

massage

I'm wondering how to enlarge a penis without the methods described above.Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs and especially to the penis, the tissues are stretched and the penis grows.

You can increase blood flow to the penis without using massage.

Wouldmanual massageis its availability.The massage can be performed at any location convenient for you, as many times a day as you like.It is also not an expensive procedure at all.All you need is lube or massage oil.

Let's look at a fewtraditional methodsHow to enlarge your penis and orgasm without pills and ointments:

1. First techniqueallows you to achieve the fastest results.

   You need to take a large amount of lubricant.

   Begin moving the penis up and down slowly at first and then faster, tightening your grip at the base.This technique allows you to “drive” a large amount of blood into the penis and retain it there.Blood causes tissues to swell and stretch, stimulating growth.

2. Second techniquebased on stretch.Bring your penis into an erect state.Then grab it and pull firmly but slowly.You should feel it expanding.
3. Third technique.Take the head of the penis and squeeze it firmly.First pull your head parallel to the floor and then in other directions.After stretching, perform a gentle massage to restore blood circulation.

For discomfort and painstop immediatelyMassage.

Now you know how to easily enlarge your penis.Remember that self-performed penis enlargement is a reality.

Results are visible within 3-4 months.And with the right technique, a positive effect on the genitourinary system, the brightness of orgasm and the duration of sexual intercourse will not be long in coming.